Assessments for each of the Six Pillars, where you will follow along with me on video as I show you how to do the Assessment. Repeat the Assessments anytime you wish to check how you're doing. It takes about 45 minutes if you do them all in one go, or you can break them up into sections.
2 base workouts + 24 Pillar-specific exercises which you'll inject into your base workouts to customize them. The Pillar-specific exercises progress in difficulty so that you get workouts that will keep you interested and progressing for months. I don't think workout should take up a ton of time, so you can expect these to take 30-60 minutes max.
8 Lifestyle Experiments, with guidance on how to implement them, to help you start making your daily life more supportive of your Unbreakable body. These come on a downloadable worksheet that will guide you through them. And if you decide to attend the monthly calls, we will discuss them in greater detail there.
The Knowledge Share Library; these are short videos where I teach you more about fitness, body care, specific exercises, and the 'why' behind it all
The option to join 3 monthly group zoom calls with me that will be one part "office hours", where I'll answer your questions about assessing and training, and one part focused on a topic related to the Lifestyle Experiments. Call dates are: May 24, June 21 & July 19 at 5pm ET
An easy-to-navigate interface to follow along with the program.
High-quality videos for every assessment and exercise, where I am both showing and telling you about the exercise and how to do it.
Access to the course for the length of time it should take you to progress through it (3 months), with the option to extend your access further.
Both are a one-time payment. The Aspen Level gives you everything listed above *except* the monthly calls. The Spruce Level includes everything in Aspen, plus the 3 monthly group coaching calls.
Aspen Level
Spruce Level
Then read these testimonials from actual students of mine...
“"I feel younger!"”
- Said just two months into our training programing Client
“"I feel more secure in my body." ”
- Said by a client who has rarely ever felt secure in their body
“"The ghost of an athlete seems to be emerging in me!"”
- Said by a client who is 60+ years old
“"I feel more coordinated & connected in my body!"”
- Said by a client who tried to workout in the past but kept getting injured
“"I really never thought I'd feel fit and agile again, but these days I feel better than I felt when I was 30!"”
- Said by a student who is quite a few years past 30 years of age
“"I'm no longer stopping and thinking about my shoulder before I pick things up. I just...pick things up!"”
- Said by a client who was sick of their shoulder hindering their life
You will need resistance bands (with handles and a door stopper that lets you attach your band to a closed door). These are very affordable and can be found on amazon. If you have weights (dumbbells or kettlebells), that is a bonus. If you don't have weights, household objects can be used as weights and I have a video showing you how to do that. A doorway pull-up bar is also a bonus but not required.
The material in this course will take care of your strength and mobility training, so no need to do another workout program to get that in. If you want to do cardio, yoga, or other things because you enjoy them, by all means you may.
My hope is that you know for sure this is the right course for you before you sign up. If within 48 hours of starting you decide this isn't the right course for you, please let me know and I will issue you a full refund. And if you're not sure if this is the right course for you, email me and let's chat! kate@fitforreallife.com
Choose the Spruce membership, which includes an invite to each monthly call. And yes, there will be a recording so that if you miss it, you can watch it later. You'll also be able to pre-submit your questions for the "office hours".
