Course curriculum

    1. Strong Torso: Supine 90-90 Hip Lift

    2. Strong Posture: Low Seated Reaching

    3. Strong Feet: Toe Lifts

    4. Mobile Shoulders: Sidelying Shoulder Axial Rotations

    5. Mobile Hips: Quadruped Hip Axial Rotations

    1. Strong Torso Assessment

    1. Congrats, you took the first steps! Here's what's next...

About this course

  • $20.00
  • 7 lessons
  • 0 hours of video content

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