I built this curriculum because I know first-hand how overwhelming it can feel to tackle all the things that go into getting fit and healthy.
In addition to the workouts and everything else you get in Becoming Unbreakable, you'll also be guided through easy-to-follow lessons on the most important health and fitness practices you need to incorporate into your life.
Each month, we'll focus on a new health and fitness topic and you'll get specific action items to help you implement what you're learning.
Lessons will be multimedia, including short podcasts, worksheets, and a group message board for chatting and asking questions.
Check out the itinerary below...