“"I love how everything links together in the training. Now I feel more secure in my body." ”- JR, age: young 60's
“"The ghost of an athlete seems to be emerging in me!"”- MP, age: 60+
“Couldn't have toed the start line of my race without your help. I'm feeling strong. Thanks for all that you do. ”- TW, age: 60
“"I found the 6 initial assessments to be hugely valuable. I was dealing with an injury/recovery scenario with a host of compensatory issues and all the docs I saw said it was my hip strength, but I wasn't seeing any improvement. Using your program to assess different areas pointed out other compensations my body was making that I could not correct just by addressing the issue with the hips. The supporting pillar exercises directly helped to improve my situation."”- AS, age: early 60's
“"I really never thought I'd feel fit and agile again, but these days I feel better than I felt when I was 30!"”- BE, age: mid 60's
“"I'm no longer stopping and thinking about my shoulder before I pick things up. I just...pick things up!"”- CW, age: late 60's
Part 4: Share your progress and questions on our Community Bulletin Board.
This is where you can post your questions and insights and we can chat more about the course material. For those who despise social media, don't worry, this Bulletin Board is it's own standalone thing. It is not on facebook or any other social platform.
My learning library
This is bonus educational material to help you on your journey.
The videos and materials in the library cover a range of topics... From showing you how to get around common challenges with certain exercise techniques, to teaching you how to do cardio as an Unbreakable human.
My quick daily routine
It's obviously ideal to send signals to your body daily about how you want it to respond. This daily routine takes the guesswork out of deciding which exercises in the course to turn into a daily routine. Just follow along with my video demos and you'll tick the box for that day.
My Stop Rushing Course
If you feel like you're always rushing, always stressed and tense, and like nothing you do makes it better, this mini-course will change that. You'll learn how to change your physiology so you can change your state: from stressed to at ease.
“Kate is the only person who's been able to provide me with the tools to successfully manage my nagging injuries and pain. There are not enough words to express my gratitude for Kate's willingness to take two steps forward and one step back with me. Unlike so many of the PTs I've worked with, she does not give up when everything isn't fixed in a month or your body adjusts to the program in unexpected ways.”- WS, age: mid 30's
“I've been following the workouts for a bit over a year, and it has significantly improved how my body feels day to day and changed my mindset around exercise. All of the small aches and pains I used to feel during the day (pain between my shoulder blades while sitting at the computer, knee pain while walking, foot pain if I stood for too long) have gradually cleared up. The program has supported my regular climbing and lifting, and helped me run pain free for the first time in 2 years.”- JM, age: late 50's- WM
“I tried a bunch of different things to fix my knee pain over the course of about a year - some things would help temporarily but I always wound up very quickly back where I was walking down those steps in pain. My work with Kate has changed all of that. For the last two years I have made consistent progress and am now able to do many of the lifts and movements from competition days, pain-free. Working with Kate has been utterly fantastic.”- AB, age: mid 40's