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Assessments for each of Six Pillars, where you will follow along with me on video as I show you how to do the Assessment. Repeat the Assessments anytime you wish to check how you're doing. It takes about 45 minutes if you do them all in one go, or you can break them up into sections.
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2 base workouts + 24 Pillar-specific exercises which you'll inject into your base workouts to customize them. The Pillar-specific exercises progress in difficulty so that you get workouts that will keep you interested and progressing for months. I don't think workout should take up a ton of time, so you can expect these to take 30-60 minutes max.
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8 Lifestyle Experiments, with guidance on how to implement them, to help you start making your daily life more supportive of your Unbreakable body. These come on a downloadable worksheet that will guide you through them. And if you decide to attend the monthly calls, we will discuss them in greater detail there.
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The option to join 3 monthly group zoom calls with me that will be one part "office hours", where I'll answer your questions about assessing and training, and one part focused on a topic related to the Lifestyle Experiments. Call dates are: March 28, April 25 & May 23 at 5pm ET
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6 bonus Pillar exercises to further shore up your body's fitness base. Use them as a daily movement practice or as a rest day activity.
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An easy-to-navigate interface to follow along with the program.
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High-quality videos for every assessment and exercise, where I am both showing and telling you about the exercise and how to do it.
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Access to the course for the length of time it should take you to progress through it (3 months), with the option to extend your access further.