Time, stress, mental and emotional bandwidth, and reduced quality of life are also costs that you'll face when dealing with body breakdowns.
You can save so many of those costs by building your fitness and making yourself more resistant to aches, pains, and injuries!
Then, through the lifestyle experiments I've laid out, you'll blend healthful habits into your daily life so you make your whole life supportive of your Unbreakable body.
No more guessing as to what your body needs or why it's hurting. You'll go through a thorough Movement Assessment that will show you exactly what you should be focusing on for your body.
We'll assess each of the Six Pillars of an Unbreakable Body: Strong Feet, Mobile Hips, Strong Glutes, Strong Torso, Mobile Shoulders, & Strong Posture.
Follow along with me on video as I show you how to do each Assessment and interpret your results.
Repeat the Assessments anytime you wish to check how you're doing.
Take the results of your Movement Assessment and match them up with the exact Pillar-specific exercises for what your body needs.
You'll have 24 Pillar-specific exercises that get into the nooks and crannies to build up whichever Pillars you discovered need the most help.
Plus, I provide guidance on how to turn these into a workout of their own - or - how to inject them into your strength workout to change it up a bit.
Experience smart full body strength & mobility workouts that actually get you fitter, stronger, and more capable!
You'll follow along with me on video as we do a full body strength and mobility workout as the base of our training each week.
A new workout drops each month of the course to keep you excited, engaged, and making progress.
Discover the lifestyle changes that make the biggest impact in helping you become Unbreakable.
I'm giving you 8 Lifestyle Experiments that will help you tap into health and wellness that you hadn't considered as part of your Unbreakable-ness.
Along with the Experiments, you'll get my guidance on how to implement them in a special downloadable workbook.
Become more knowledgeable about working out so you can do this on your own in the future with my Becoming Unbreakable Course Guide.
The Guide teaches you exactly how to workout, how to follow the program, and how to tailor it to your ability level and time availability.
Short on time? I've got you.
You'll get a bonus mini-routine that is perfect for days when time is tight but you still want to send good signals to your body so it can make good responses.
Feel confident that you'll be able to get right to work with an easy-to-navigate interface to follow along with the program.
No more wondering if you're "doing it right". I provide high-quality videos for every Assessment and exercise where I am both showing and telling you about the exercise and how to do it.
Loving the course and want to keep access to it + get special bonuses?
After you complete your 3 months of program access that comes with your sign-up, you'll have the option to extend your access further and get member bonuses with my Maple Membership.
The total value of the materials and training in this course is over $2000.
But because I can teach you this information in an online setting, I'm able to offer this course for far less than what it would cost otherwise.
And no matter what the materials are worth, they're a drop in the bucket compared to the value of building a body you love to live in.
“"I feel younger!"”- Said by a client just two months into our training programing
“"I feel more secure in my body." ”- Said by a client who has rarely ever felt secure in their body
“"The ghost of an athlete seems to be emerging in me!"”- Said by a client who is 60+ years old
“"I feel more coordinated & connected in my body!"”- Said by a client who tried to workout in the past but kept getting injured
“"I really never thought I'd feel fit and agile again, but these days I feel better than I felt when I was 30!"”- Said by a student who is quite a few years past 30 years of age
“"I'm no longer stopping and thinking about my shoulder before I pick things up. I just...pick things up!"”- Said by a client who was sick of their shoulder hindering their life
When can I start?
You can enroll as soon as you decide you are ready to become Unbreakable! Students may sign up anytime, and your course materials are accessible as soon as you log in. Your 3 months of enrollment will begin on the date you log in, not the date you enroll.
What equipment do I need for this course?
You will need resistance bands (with handles and a door stopper that lets you attach your band to a closed door). These are very affordable and can be found on amazon. If you have weights (dumbbells or kettlebells), that is a bonus. If you don't have weights, household objects can be used as weights and I have a video showing you how to do that. A doorway pull-up bar is also a bonus but not required.
Can I do this course while doing another workout program?
The material in this course will take care of your strength and mobility training, so no need to do another workout program to get that in. If you want to do cardio, yoga, or other things because you enjoy them, by all means you may.
How long do the workouts take?
I don't think workouts should take up a huge chunk of your time, so I focus on giving you exactly the things you need, with none of the fluff that you don't. Workouts in this course take 30-60 minutes.
What is the refund policy?
My hope is that you know for sure this is the right course for you before you sign up. If within 48 hours of starting you decide this isn't the right course for you, please let me know and I will issue you a full refund. And if you're not sure if this is the right course for you, email me and let's chat! email@example.com